Track Smarter, Not Harder: Using Technology to Boost Fitness Progress
Fit Fellows, let’s be honest. We live in the age of data. You probably have a device strapped to your wrist right now that knows more about your resting heart…
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LIFESTYLE
5 posts
Integrate fitness into your life for lasting success. Learn effective goal-setting strategies, master time management for consistent workouts, and leverage community and technology to track your progress and stay accountable.
Stronger Together: Leveraging Community & Accountability for Your Goals
Pushing toward your fitness goals day after day, especially when the initial motivation starts to fade, can feel like you’re grinding uphill all by yourself. It’s tough, no doubt about…
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No Time? No Excuse: Master Time Management for Consistent Workouts
Fit Fellows, let’s talk about the elephant in the room, the perennial excuse we all lean on when it comes to hitting the gym or just getting off the couch:…
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Set & Crush Your Goals: Effective Strategies for Achieving Fitness Milestones
Fit Fellows, let’s talk about setting fitness goals. We all have that picture in our head, right? Maybe it’s running a specific race, lifting a certain weight, or just feeling…
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